HOT YOGA & ICE BATH WORKSHOP

Starting from June,  join us every Saturday for a transformative morning as we embark on a unique fusion of Hot Yoga & Ice Bath led by our Yoga  instructor, Emilse and certified Wim Hof Instructor, Olivia.

This unique workshop consists of these below stages:

6:30 am: Start your day with invigorating Hot Vinyasa yoga, a 45-minute session designed to energize your body and awaken your senses.

7:15 am: Immerse yourself in the power of breathwork and meditation, a 45-minute practice to cultivate inner calm and clarity.

8:00 am: Dive into our rejuvenating Ice Bath session—a 45-minute opportunity for total revitalization, circulation enhancement, and group bonding, followed by group photos to capture the memorable experience.

8:45 am: As the class concludes, reflect on your journey and enjoy a moment of tranquility.

9:00 am: Indulge in a nutritious breakfast served in our cozy indoor lounge, connecting with fellow participants and nourishing your body post-practice.

Join us for this life-enhancing experience that will leave you feeling renewed, revitalized, and ready to embrace the day. Unlock your inner potential with AURA!